The 5 Main Types Of Emotional Eaters

The 5 Main Types Of Emotional Eaters

There are a few different types of emotional eaters and this is because different people experience different emotions due to having different experiences, beliefs and lives. A good starting point to stop emotionally eating is to find out what type of emotional eater...
The Questions That Reveal YOUR Blocks To Weight Loss

The Questions That Reveal YOUR Blocks To Weight Loss

I am a weight loss therapist and my job is to help people to find out what is happening in their subconscious minds that are leading them to eat foods that are preventing them from reaching their goals, whether that is to lose weight or to become healthier. Before the...
How Stress Can Harm You & The Best Method To Prevent It

How Stress Can Harm You & The Best Method To Prevent It

Twice in my life I have been so stressed that I became really ill. Before I became ill I knew I was stressed but I didn’t really pay attention to it and even when I did on very rare occasions, I certainly wasn’t going to do anything about it! And that’s because my...

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