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Evidence That EFT Works For Weight Loss

Evidence That EFT Works For Weight Loss

  Study One (Stapleton) Participants were asked to think of a food that they craved The researchers found that when they thought about the food, there was significant activity in parts of the brain that are associated with experiencing a reward The participants then...

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The Costs of Perfectionism. Is It Time To Change?

The Costs of Perfectionism. Is It Time To Change?

Perfectionists are those who can only feel comfortable when everything is perfect. Their criteria for happiness, is perfection. They are people who put in a significant amount of time and effort to make sure that everything that they do is perfect Most perfectionists...

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The Good Things About Being Single

The Good Things About Being Single

Many people fear being single and this can lead some people to desperately find someone to avoid being single. People who do this often don’t choose wisely, so end up in relationships that don’t work. There is absolutely nothing wrong with being single. Being single...

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How To Avoid Having Painful Regrets

How To Avoid Having Painful Regrets

Having regrets is painful, there’s no two ways about it. We have regrets when we look back at our previous choices and either wish we hadn’t done something or wish we had done something. We often beat ourselves up at this point and this can continue for months or even...

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